Low Series: Restorative & Gentle Yoga Handbook

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This online handbook takes you through over 70 asanas that can be incorporated into a gentle or restorative aerial yoga practice in a low hammock. Over two hours of video show you a variety of postures and include details on the most common props to use with each asana. Multiple options are covered for some of the asanas, so you can modify the poses for all levels and most bodies.

The asanas are organized to help you build sequences with ease. This course includes 55 videos, 3 sample sequences, suggested playlists, and a downloadable master list of poses so you can add your notes as you embody each asana. It's easy to follow along, listening to the most common cues of how to come in and out of the postures.

Who this course is for: Aerial yoga teachers, yoga teachers with aerial experience, or experienced aerial yoga enthusiasts already familiar with aerial yoga.

What is included:

  • Over 2 hours of video covering 70+ asanas.
  • Instructions on setting the height of the hammock for the low series.
  • One 2-hour workshop sequence and two additional sequences.
  • Suggested music for a restorative/gentle yoga practice.
  • Master list of poses.

What is not covered:

  • How to install an aerial hammock.
  • Hammock safety.
  • In-depth instruction of sequencing, utilization of props, or anatomy.

Disclaimer: This course is meant to be a supplement to an aerial yoga teacher training. This course assumes you have prior knowledge of yoga, aerial yoga safety, and that your aerial yoga hammock has been installed by a licensed contractor or engineer in a place that is safe and structurally secure.
As always, be conscious of your body and how it is feeling today, in this moment. If you feel any pain, discomfort, or dizziness, you should stop practice immediately, and seek medical advice as appropriate. Never apply force to move into a position that is unsafe for your body. By utilizing this website, you agree to all Terms & Conditions including the Health & Safety Disclaimer.

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