This online course takes you through over 70 asanas that can be incorporated into a gentle or restorative aerial yoga practice in a low hammock. Over two hours of video show you a variety of postures and include details on the most common props to use with each asana. Multiple options are covered for some of the asanas, so you can modify the poses for all levels and most bodies.
| Product | Price |
|---|---|
Low Series: Restorative & Gentle Aerial Yoga Handbook | $95.00 |